Healing begins when we are heard
Have you ever felt like your experiences were misunderstood or oversimplified?
Living with trauma, intense emotions, or challenges like mood disorders can feel overwhelming, especially when you haven’t had the opportunity to explore the deeper experiences shaping your life.
I provide compassionate, trauma-informed therapy for individuals navigating complex trauma, bipolar disorder, borderline personality disorder, ADHD, and the many experiences that can impact how we see ourselves and the world around us.
Services
Free First Session | 50 min (Virtual)
$0.00
Finding the right therapist can be overwhelming. I offer a free first session so that we can get to know each other, discuss what you are looking for and see if I am the right fit for your needs
Individual Therapy | 50 min (Virtual or In Person)
$200.00
Together we will work towards your goals, explore the meaning behind behaviours, identify patterns, and process overwhelming feelings.
Sliding Scale Consultation | 15 min (Phone-call)
$0.00
I believe that financial circumstances shouldn't be a barrier to accessing therapy. A limited number of sliding scale appointments are available for those who may benefit from a reduced fee. Please feel free to reach out to discuss whether this option may be a good fit.
Hi, I’m Charity
I'm passionate about helping people who have experienced trauma and are navigating a world that is not made for brains that have adapted to continuously protect themselves.
I believe our minds and bodies are incredibly creative. The ways we think, feel, and respond to the world often develop for a reason, even when those patterns begin to cause us pain. Rather than asking, "What's wrong with you?" I'm interested in understanding what your experiences have taught your nervous system and how those lessons continue to shape your life today.
My hope is to create a space where you feel genuinely understood. Through curiosity, compassion, and a healthy dose of humour when it's helpful, we'll work together to better understand your story, recognize the resilience that has carried you this far, and explore new ways of responding that feel more aligned with the life you want to live.
